Why Vitamin D?

Vitamin D has been a much talk about topic since 2020 and was one of the top selling supplements in the past year. We have learned of it more so growing up to be good for bone health, however, as we know now it has more benefits than just that.

Here are some key benefits of Vitamin D:

• Supports immune health
• Supports and helps to regulate mood and depression
• Connected with increased progression of RA, SLE and Mixed connective tissue disorder
• Decreases production of anti-inflammatory cytokines

Signs of deficiency include:

• Fatigue
• Bone pain or weakness

Reasons for Vitamin D deficiency can be due to:

• Limited exposure to sun and sunscreen
• Darker skin; longer time for your skin to absorb Vitamin D from sun)

Sources of Vitamin D outside of the sun:

• Cod liver oil
• Fish: Salmon Sardines, Tuna, Swordfish
• Dairy or alternative milks, that are fortified with Vitamin D

Naturalmins store provides several potencies of Vitamin D based on your specific need ranging from 2000 iu- 10,000 iu. It is best to take it with a meal since it is a fat-soluble vitamin. Purchase at www.naturalmins.com store.